Big Mike's Workouts
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Big Mike's Workouts
What are we training today?
Pick a muscle group and let's go
Chest
Back
Arms
Legs
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Injury Management
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Big Mike's Workouts v20.3 | Stay Strong, Stay Consistent
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⚠️ Injury Management
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Click "Swap" on any exercise to choose an alternative
Never push through sharp or unusual pain
Focus on proper form and controlled movements
Reduce weight or range of motion if needed
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